Servings: 2-3 cups
Difficulty: Easy
Prep Time: 3-5 mins
Cook Time: 10 mins
During our earlier conversations with Leslie Korn, a Harvard Medical School-trained traumatologist specializing in mental health nutrition and integrative approaches to treating the mind and body, we talked about the significant decrease in the nutritional value of food over the years which eventually affected our mental and physical health. With that being said, Doctor Leslie Korn suggested a few recipes, that we need to eat to improve our energy levels, and well-being, and enhance our productivity and focus.
Chinese Medicine suggests that a sluggish liver makes a person angry, so if we enhance the liver function, we reduce anger and improve our mood!
This smoothie combines all the ingredients necessary to improve liver function. Lecithin (phosphatidylcholine). Phosphatidylcholine is found in eggs, soybeans, mustard, and sunflower. Phosphatidylcholine helps break down fat in the liver and improve brain function.
Ingredients
1 cup hemp or almond milk
1 teaspoon lecithin granules
1 to 2 teaspoons parsley
3/4 cup fresh blueberries
Stevia or raw local honey (optional)
Directions
Add the ingredients to a blender and blend until combined. Drink once a day for 3 to 6 months.
Cook along with us and start your indoor gardening journey! Tag us on social media @Natufia_labs to be featured on our channels.
Don’t forget to stop by our seed pods to stock your smart gardens with tasty greens and herbs to use in your recipes!
